Mediterranean Chicken Zucchini Bake – A Flavorful Weeknight Winner

Mediterranean Chicken Zucchini Bake is a healthy, one-pan, gluten-free dish packed with tender chicken, zucchini, and Mediterranean herbs, perfect for busy weeknights.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 portions

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Boneless, Skinless Chicken Breasts Provides a lean source of protein

For the Vegetables

2 medium Zucchini Adds fresh texture
1 cup Cherry Tomatoes Burst of sweetness
1 medium Red Onion Contributes depth
3 cloves Garlic Enhances overall flavor

For the Seasoning

2 teaspoon Dried Oregano Captivating Mediterranean flavor
2 teaspoon Dried Basil Adds delightful scent
1 teaspoon Smoked Paprika Gives a subtle smoky taste
to taste Salt Essential for flavor enhancement
to taste Black Pepper Essential for flavor enhancement
1/2 teaspoon Red Pepper Flakes Optional for heat

For the Cheese

1 cup Shredded Mozzarella Cheese Adds creaminess
1/2 cup Grated Parmesan Cheese Infuses nutty flavor

For Garnish

1/4 cup Fresh Parsley Elevates flavor and freshness

Equipment

9×13-inch baking dish

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
Combine chicken, zucchini, cherry tomatoes, red onion, and minced garlic in a mixing bowl. Drizzle with olive oil and sprinkle with oregano, basil, paprika, salt, pepper, and red pepper flakes.
Transfer the chicken and vegetables into the prepared baking dish and spread evenly. Sprinkle mozzarella and Parmesan cheese on top.
Cover with aluminum foil and bake for 20 minutes. Then remove the foil and bake for an additional 10-15 minutes until cheese is golden and chicken reaches an internal temperature of 165°F (75°C).
Remove from oven, let sit for a few minutes, and garnish with parsley before serving.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 350mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 15IUVitamin C: 20mgCalcium: 25mgIron: 10mg

Notes

Customize with your favorite veggies or add shrimp for a seafood variation. Perfect with rice, quinoa, or crusty bread.

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