Ingredients
Equipment
Method
Step-by-Step Instructions for Mediterranean Chicken Stir Fry
- Start by gathering all your ingredients for the Mediterranean Chicken Stir Fry. Chop the chicken breasts into bite-sized pieces and season them with salt and black pepper. Dice the zucchini, red bell peppers, and red onion while halving the cherry tomatoes. Mince the garlic and set aside the kalamata olives and sun-dried tomatoes.
- In a large skillet or wok, heat 2 tablespoons of extra virgin olive oil over medium-high heat until shimmering. Add the seasoned chicken pieces and cook for 6-8 minutes, flipping occasionally until golden-brown and cooked through. Remove from skillet and set aside.
- Add the remaining olive oil to the skillet, followed by the minced garlic and diced red onion. Sauté for about 2 minutes until aromatic. Then add the zucchini and red bell peppers, cooking for an additional 4-5 minutes until tender yet vibrant.
- Return the chicken to the skillet with the sautéed vegetables. Stir in sun-dried tomatoes, kalamata olives, and dried herbs. Adjust seasoning with salt and pepper. Squeeze half a lemon over the mixture and fold in feta cheese until just combined.
- Serve hot, garnished with fresh parsley. Optionally pair with quinoa or warm pita.
Nutrition
Notes
Embrace this Mediterranean Chicken Stir Fry as your next weeknight meal; it’s not just quick and easy, but it's also a delightful journey of flavors!
