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Mediterranean Chicken Pasta Salad

Mediterranean Chicken Pasta Salad: Fresh Flavor in Every Bite

This Mediterranean Chicken Pasta Salad is a delightful blend of grilled chicken, veggies, and olives, all tossed in a tangy dressing.
Prep Time 30 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 2 cups cooked pasta penne or fusilli
  • 1 lb chicken breast cooked and sliced
  • 1 cup cherry tomatoes halved
  • 1 cup cucumbers diced
  • 1/2 cup olives pitted Kalamata or green
  • 1/2 cup feta cheese crumbled
For the Dressing
  • 1 medium lemon freshly squeezed juice
  • 1/4 cup olive oil high-quality extra virgin
  • 1 clove garlic minced

Equipment

  • Large pot
  • Grill pan or skillet
  • Mixing bowl
  • Whisk
  • Colander

Method
 

Preparation
  1. Cook the pasta in a large pot of salted boiling water until al dente, about 8-10 minutes. Drain and rinse under cold water.
  2. Prepare the chicken by grilling it on medium-high heat, coated with olive oil, seasoned with salt and pepper, for 6-7 minutes per side until cooked through.
  3. Combine the cooled pasta, sliced chicken, cherry tomatoes, cucumbers, olives, and feta cheese in a large bowl, and toss gently.
  4. Make the dressing by whisking together lemon juice, olive oil, and minced garlic in a small bowl until emulsified.
  5. Pour the dressing over the salad and toss thoroughly to coat every ingredient.
  6. Cover and chill the salad in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 600IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For best flavor, chill before serving and add fresh herbs just before serving. Customize with chickpeas or tofu for a vegetarian option.

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