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+ servings
Mediterranean Chicken Bowls

Mediterranean Chicken Bowls: Fresh, Flavorful, and Easy to Make

These Mediterranean Chicken Bowls are nutritious and customizable, perfect for any meal.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Grilled Chicken Can be substituted with grilled lamb, beef, or tofu for a vegetarian option.
For the Grain
  • 1 cup Quinoa Can be substituted with couscous, brown rice, or farro.
For the Vegetables
  • 2 cups Fresh Veggies (e.g., cucumbers, tomatoes, bell peppers) Choose a colorful array of vegetables.
For the Hummus
  • 1 cup Creamy Hummus Can be replaced with tzatziki.
For the Dressing
  • 3 tablespoons Zesty Dressing (lemon juice and olive oil) Consider using vinegar for an alternate flavor.

Equipment

  • grill
  • medium saucepan
  • fine mesh strainer
  • Large Bowl

Method
 

Preparation Steps
  1. Season the chicken breasts with your favorite spices and preheat the grill to medium-high heat (400°F / 200°C). Cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Let rest for 5 minutes before slicing into strips.
  2. Rinse the quinoa under cool water. Combine quinoa with 2 cups of water and a pinch of salt in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes. Fluff with a fork and set aside.
  3. Chop cucumbers, bell peppers, and quarter cherry tomatoes into bite-sized pieces. Place in a large bowl.
  4. In serving bowls, add a scoop of quinoa, layer with sliced grilled chicken, and top with fresh vegetables.
  5. Add a dollop of hummus to each bowl and drizzle with the dressing made of olive oil and lemon juice.
  6. Optional: garnish with crumbled feta cheese, kalamata olives, or fresh herbs before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 150IUVitamin C: 35mgCalcium: 80mgIron: 3mg

Notes

These bowls can be assembled ahead of time and stored in airtight containers. Keep dressing separate to maintain freshness.

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