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Maple Sweet Potato Casserole

Maple Sweet Potato Casserole: Comfort in Every Bite

This Maple Sweet Potato Casserole is a comforting holiday staple that blends sweet potatoes and maple syrup for a beloved family dish.
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Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Cooling Time 10 minutes
Total Time 1 hour 40 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Southern
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 large Organic Sweet Potatoes peeled and cubed
  • 2-3 tablespoons Extra Virgin Olive Oil for roasting
  • 1 teaspoon Ground Cinnamon
  • ½ teaspoon Ground Nutmeg
  • ½ cup Almond Milk or other plant-based milk
  • 2 teaspoons Vanilla Extract
  • 4 tablespoons Unsalted Butter cut into cubes
  • ⅓ cup Organic Brown Sugar
  • ¼ cup Pure Maple Syrup
  • a pinch Ground Allspice
  • 1 cup Organic Raisins soaked and drained
  • 2 cups Mini Marshmallows
  • 1 ½ cups Raw Pecans for topping
For the Topping
  • 1 ½ cups Maple-Pecan Mixture combine with ¼ cup maple syrup

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • 9×13 baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Peel and cube the sweet potatoes.
  2. Toss the sweet potatoes with olive oil, cinnamon, and nutmeg. Bake for 50-60 minutes until tender and caramelized.
  3. Lower the oven temperature to 375°F (190°C) and grease a 9x13 baking dish.
  4. In a mixing bowl, combine roasted sweet potatoes, almond milk, vanilla extract, brown sugar, maple syrup, and allspice. Fold in raisins and half of the mini marshmallows.
  5. Spread the sweet potato mixture in the greased baking dish. Dot with butter and add remaining marshmallows if desired.
  6. Mix raw pecans with maple syrup and sprinkle over the sweet potato filling.
  7. Cover with foil and bake for 15 minutes. Remove foil and bake for another 15 minutes until golden.
  8. Allow to cool for a few minutes before serving.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 50gProtein: 3gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 180mgPotassium: 400mgFiber: 4gSugar: 25gVitamin A: 18000IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

This casserole can be prepared in advance and stored. For a vegan version, use plant-based butter and marshmallows.

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