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Maple Pumpkin Granola

Maple Pumpkin Granola: Cozy Fall Flavor in Every Crunch

Maple Pumpkin Granola offers a cozy hug of autumn flavors in every crunchy bite, perfect for breakfast and packed with wholesome ingredients.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 15 minutes
Total Time 1 hour
Servings: 8 cups
Course: Breakfast
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Granola Base
  • 1/4 cup Coconut Oil Adds richness and healthy fats; substitute with any neutral oil if preferred.
  • 1/3 cup Maple Syrup Provides natural sweetness and flavor; honey can be used as a non-vegan substitute.
  • 1 cup Pumpkin Puree Use homemade or canned puree.
  • 3 cups Old-Fashioned Rolled Oats Forms the granola base; steel-cut oats can be used for a heartier texture.
Texture and Crunch
  • 1/2 cup Unsweetened Coconut Flakes Adds texture and a light coconut flavor; optional.
  • 1/2 cup Chopped Pecans Introduces nuttiness and crunch; can substitute with walnuts or almonds.
  • 1/4 cup Pumpkin Seeds Contributes to crunch and nutrition; substitutes include sunflower seeds or omit entirely.
Flavor
  • 2 teaspoons Pumpkin Pie Spice Can be homemade or substitute with a mix of cinnamon and nutmeg.
  • 1 pinch Flaked Sea Salt/Table Salt Balances sweetness; adjust based on personal preference.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • microwave-safe bowl
  • Spatula

Method
 

Preparation Steps
  1. Preheat your oven to 325°F (163°C) and prepare a baking sheet by lining it with parchment paper.
  2. Melt 1/4 cup of coconut oil and 1/3 cup of maple syrup in a microwave-safe bowl for 30-60 seconds until melted.
  3. Add 1 cup of pumpkin puree to the mixture and stir until well-blended.
  4. Combine 3 cups of old-fashioned rolled oats, 1/2 cup of unsweetened coconut flakes, 1/2 cup of chopped pecans, and 1/4 cup of pumpkin seeds, along with 2 teaspoons of pumpkin pie spice and a pinch of salt.
  5. Spread the mixture evenly onto the baking sheet and press it down gently to form clusters.
  6. Bake for 35 to 40 minutes, stirring halfway through for even browning.
  7. Allow the granola to cool on the baking sheet for at least 15 minutes before breaking into clusters.
  8. Store in an airtight container at room temperature for up to two weeks.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 60mgPotassium: 250mgFiber: 4gSugar: 8gVitamin A: 500IUCalcium: 30mgIron: 1mg

Notes

Customize with your favorite nuts or seeds; keep an eye on the bake time to achieve the perfect golden brown color.

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