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Maple Dijon Roasted Root Vegetables

Maple Dijon Roasted Root Vegetables: Sweet & Savory Perfection

Delight in the sweet and savory perfection of Maple Dijon Roasted Root Vegetables, a vibrant and comforting side dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 3 cups Carrots Can substitute with other root vegetables like sweet potatoes.
  • 2 cups Parsnips Can replace with turnips for a similar taste.
  • 2 cups Sweet Potato Can swap with butternut squash.
  • 1 cup Beets Can use yellow beets or omit.
  • 1 medium Red Onion Shallots can serve as a good alternative.
For the Glaze
  • 2 tablespoons Olive Oil Avocado oil is a suitable substitute.
  • 3 tablespoons Maple Syrup Honey can be used for a different flavor profile.
  • 2 tablespoons Dijon Mustard Can replace with whole grain mustard.
  • 2 sprigs Fresh Rosemary Switched with thyme if necessary.
  • 2 sprigs Fresh Thyme Can use Italian seasoning as a substitute.
  • to taste Salt
  • to taste Pepper
Optional Garnish
  • 1/4 cup Chopped Parsley Consider fresh chives for a different visual enhancement.

Equipment

  • Mixing bowl
  • Baking Sheet
  • Oven
  • Parchment Paper

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C).
  2. Wash, peel, and chop your carrots, parsnips, sweet potatoes, and beets into uniform 1-inch pieces.
  3. In a mixing bowl, whisk together the olive oil, maple syrup, Dijon mustard, fresh rosemary, fresh thyme, salt, and pepper until smooth.
  4. Place the chopped vegetables into a large mixing bowl and pour the prepared glaze over them. Toss gently until evenly coated.
  5. Spread the coated vegetables in a single layer on a parchment-lined baking sheet.
  6. Roast the vegetables for 25-30 minutes, stirring halfway through.
  7. Check for doneness by piercing with a fork; if needed, continue roasting for another 5 minutes.
  8. Allow to cool slightly before serving, and garnish with chopped parsley or fresh chives.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 150mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 800IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Ensure all vegetables are cut into uniform 1-inch pieces for even cooking. Avoid overcrowding the baking sheet.

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