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Maple Dijon Roasted Carrots and Apples

Maple Dijon Roasted Carrots and Apples: Your New Favorite Side

Maple Dijon Roasted Carrots and Apples offer a sweet and tangy flavor combination perfect for cozy gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 4 medium Carrots sliced into sticks or 1/2-inch thick pieces
  • 2 medium Granny Smith Apples cut into wedges
For the Glaze
  • 1/4 cup Pure Maple Syrup
  • 2 tablespoons Dijon Mustard
  • 1 tablespoon Olive Oil optional
  • 1 teaspoon Kosher Salt adjust to taste
  • 1/2 teaspoon Black Pepper freshly ground
  • 1 teaspoon Fresh Thyme Leaves optional, for garnish

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Large Bowl
  • Spatula

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Peel and slice the carrots, and cut the apples into wedges to match the carrot size.
  3. In a large bowl, combine maple syrup, Dijon mustard, olive oil, salt, pepper, and thyme to create the glaze.
  4. Toss the carrots and apples in the glaze until evenly coated.
  5. Spread the glazed vegetables in a single layer on the prepared baking sheet.
  6. Roast for 20-30 minutes, flipping at the 20-minute mark, until tender and caramelized.
  7. Adjust seasoning if needed before serving.

Nutrition

Serving: 1cupCalories: 160kcalCarbohydrates: 38gProtein: 1gSodium: 230mgPotassium: 320mgFiber: 6gSugar: 21gVitamin A: 9600IUVitamin C: 10mgCalcium: 50mgIron: 0.5mg

Notes

Consider adding toasted pecans or dried cranberries during the last few minutes of roasting for extra texture.

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