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Low-Carb Shrimp Tuscan Bake – Creamy Keto

Low-Carb Shrimp Tuscan Bake – Creamy Keto Dinner Bliss

This Low-Carb Shrimp Tuscan Bake is a creamy keto delight with tender shrimp, vibrant spinach, and melted cheese, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Shrimp
  • 1 pound large shrimp, peeled and deveined
For the Sauce
  • 2 tablespoons olive oil to sauté garlic and veggies
  • 4 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 3 cups fresh baby spinach
  • cup heavy cream
  • ¼ cup cream cheese, softened
  • cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese for topping
For Seasoning & Garnish
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon paprika
  • ½ teaspoon crushed red pepper flakes optional
  • salt and black pepper to taste
  • fresh parsley, chopped for garnish

Equipment

  • Baking dish
  • large skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and lightly grease a medium baking dish with cooking spray or olive oil.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 4 minced garlic cloves and sauté for about 1 minute until fragrant. Toss in 1 cup of halved cherry tomatoes and 3 cups of fresh baby spinach, cooking until the spinach wilts and the tomatoes soften, around 3–5 minutes.
  3. Lower the heat and stir in ⅓ cup of heavy cream, ¼ cup softened cream cheese, ⅓ cup grated Parmesan, 1 teaspoon dried Italian seasoning, and 1 teaspoon paprika. Let it simmer for 3–4 minutes until it thickens slightly.
  4. Arrange 1 pound of peeled and deveined shrimp in your prepared baking dish and season with salt and black pepper to taste.
  5. Pour the sauce over the shrimp and gently toss to coat the shrimp evenly.
  6. Sprinkle 1 cup of shredded mozzarella cheese over the top and bake uncovered for 12–15 minutes until the shrimp are pink and the cheese is bubbly and golden.
  7. Remove from the oven, let it rest for a couple of minutes, and garnish with chopped fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 22gSaturated Fat: 10gCholesterol: 200mgSodium: 400mgPotassium: 500mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to maintain the creamy consistency.

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