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Low Carb Pizza Casserole

Low Carb Pizza Casserole That's Comfort Food, Guilt-Free

Enjoy a guilt-free slice of Low Carb Pizza Casserole, blending classic pizza flavors without high carbs.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Beef or Turkey Feel free to substitute with plant-based meat.
  • 1 medium Onion Red or white onions work.
  • 1 medium Bell Pepper Any variety is fine.
  • 1 cup Mushrooms Or substitute with zucchini or spinach.
  • 2 cups Marinara Sauce Consider a low-carb version.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used.
  • 1 tablespoon Italian Seasoning Use your favorite mix.
  • 1 teaspoon Red Pepper Flakes Adjust for heat preference.
  • 2 cups Mozzarella Cheese Feel free to mix with other cheeses.
  • 1/2 cup Parmesan Cheese Omit if lactose intolerant.
  • 1 cup Pepperoni (optional) Skip for vegetarian or use turkey pepperoni.

Equipment

  • 9×13-inch baking dish
  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish.
  2. In a large skillet, heat olive oil over medium heat and brown the ground beef or turkey for 7–10 minutes.
  3. Add chopped onion, bell pepper, and mushrooms; sauté for 5–7 minutes until vegetables soften.
  4. Mix in marinara sauce, garlic powder, Italian seasoning, and red pepper flakes; simmer for 2–3 minutes.
  5. Transfer the mixture to the greased baking dish and top with mozzarella and Parmesan cheese.
  6. Layer pepperoni slices over cheese if desired.
  7. Bake for 20–25 minutes until cheese is bubbly and golden brown.
  8. Let the casserole rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 28gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 90mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 400mgIron: 3mg

Notes

Customize toppings based on your preferences, and pair with a fresh salad or low-carb bread.

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