Keto Garlic Parmesan Chicken: A Flavor-Packed Dinner Delight

Delight in this Keto Garlic Parmesan Chicken, a low-carb meal that's savory, quick to prepare, and perfect for weeknight dinners.

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Prep Time 10

Cook Time 25

Resting Time 5

Total Time 35

Servings: 4 servings

Course: Dinner

Cuisine: Keto

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Chicken Breasts Boneless and skinless
2 tablespoons Unsalted Butter Melted

For the Seasoning

1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 teaspoon Italian Seasoning Substitute with oregano and basil if needed
1 teaspoon Salt
1/2 teaspoon Black Pepper Adjust for your heat preference

For the Topping

1 cup Grated Parmesan Cheese Opt for dairy-free cheese for a lactose-free option
2 tablespoons Fresh Parsley Chopped, for garnish

Equipment

Oven
Baking dish
Mixing bowl
Meat Thermometer

Method

Step‑by‑Step Instructions

Preheat your oven to 375°F (190°C).
Pat the chicken breasts dry with paper towels.
In a small bowl, mix garlic powder, onion powder, Italian seasoning, salt, and black pepper.
Rub the seasoning mix generously over the chicken breasts.
Pour melted butter into a large baking dish, coating the bottom evenly.
Arrange the seasoned chicken breasts in the baking dish and sprinkle Parmesan cheese on top.
Bake for 20-25 minutes until the internal temperature reaches 165°F (75°C).
Let the chicken rest for a few minutes and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 3gProtein: 35gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 800mgPotassium: 500mgSugar: 1gVitamin A: 400IUVitamin C: 2mgCalcium: 250mgIron: 1mg

Notes

Ensure chicken is pat dry for a crispy crust, and let it rest after baking for juiciness.

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