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Keto Crunchwraps

Keto Crunchwraps: A Flavorful Twist on Your Favorite Takeout

Keto Crunchwraps offer a delicious low-carb alternative to traditional Crunchwraps, featuring creamy cheese and seasoned beef, perfect for a guilt-free meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 Crunchwraps
Course: Lunch
Cuisine: Tex-Mex
Calories: 400

Ingredients
  

For the Cheese Sauce
  • 2 tablespoons Unsalted Butter Can use salted butter; adjust seasoning accordingly.
  • 4 ounces Cream Cheese Dairy-free cream cheese for a dairy-free option.
  • 1/2 cup Heavy Whipping Cream Coconut cream for a low-carb alternative.
  • 1 cup Shredded Cheddar Cheese Consider pepper jack for a spicy kick.
For the Filling
  • 1 pound Ground Beef Ground turkey or chicken for a leaner option.
  • 2 tablespoons Taco Seasoning Use homemade or low-sodium versions.
  • 4 low-carb tortillas Low-Carb Tortillas Almond flour tortillas for gluten-free options.
For Toppings
  • 1 cup Sour Cream Greek yogurt for a lighter twist.
  • 1 cup Shredded Lettuce Can replace with spinach or omit for fewer carbs.
  • 1 medium Tomato Bell peppers can be used for crunch; omit for lower carbs.
  • 1 cup Extra Cheddar Cheese
  • 1/4 cup Cilantro Parsley can be used for a similar effect.
  • to taste Jalapeño Slices Optional for a spicy kick.
For Cooking
  • 2 tablespoons Olive Oil Any neutral cooking oil can be used.

Equipment

  • medium saucepan
  • large skillet
  • Separate skillet

Method
 

Step-by-Step Instructions for Keto Crunchwraps
  1. In a medium saucepan, melt 2 tablespoons of unsalted butter over low heat. Add 4 ounces of cream cheese and 1/2 cup of heavy whipping cream, whisking until smooth. Gradually stir in 1 cup of shredded cheddar cheese until fully melted and creamy. Keep the cheese sauce warm on low heat.
  2. Heat a large skillet over medium-high heat and add 1 pound of ground beef. Cook for 5-7 minutes, breaking it up until browned. Drain excess fat and add 2 tablespoons of taco seasoning. Stir and simmer for 5 minutes.
  3. In a separate skillet, heat 2 tablespoons of olive oil over medium heat. Fry low-carb tortillas for about 1-2 minutes each side until golden brown. Drain on paper towels.
  4. Spread a layer of the beef mixture in the center of one tortilla. Drizzle with warm cheese sauce, add sour cream, shredded lettuce, diced tomatoes, and extra cheddar cheese. Place a second tortilla on top and press gently.
  5. Fold the edges of the bottom tortilla over the filling, creating pleats until all sides are tucked in. Heat the skillet again and place the Crunchwrap seam side down. Cook for 3-4 minutes and then flip to cook for another 3-4 minutes until crispy.
  6. Remove the Crunchwraps and let them cool slightly before cutting in half. Serve garnished with fresh cilantro and optional jalapeño slices.

Nutrition

Serving: 1CrunchwrapCalories: 400kcalCarbohydrates: 10gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 800mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 800IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

Ensure cheese sauce stays warm during assembly. Do not overfill to avoid leaks. Fry tortillas until golden for crunch. Microwave tortillas briefly if they crack to soften.

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