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Keto Creamy Tuscan Zucchini Noodles with Sausage

Keto Creamy Tuscan Zucchini Noodles with Sausage Bliss

Enjoy this Keto Creamy Tuscan Zucchini Noodles with Sausage recipe for a delicious, low-carb meal option bursting with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zoodles
  • 4 cups Zucchini Noodles Spiralized fresh zucchini or pre-made spirals.
For the Sausage
  • 14 ounces Kiolbassa Roasted Garlic Sausage Smoky sausage adds depth.
For the Sauce
  • 1 tablespoon Olive Oil For sautéing; avocado oil is a substitute.
  • 2 cloves Garlic Minced; garlic powder can be used if needed.
  • 1 cup Heavy Cream Creates a rich sauce base.
  • 0.5 cup Chicken Broth Adds savory depth.
  • 1 teaspoon Italian Seasoning Herb blend for flavor.
  • 0.5 cup Parmesan Cheese Freshly grated, or nutritional yeast for vegan.
For Veggies
  • 2 cups Spinach Adds nutrition and color.
  • 0.5 cup Sun-Dried Tomatoes Provides a tangy sweetness.
For Seasoning
  • to taste Salt Essential for enhancing flavor.
  • to taste Pepper Essential for enhancing flavor.

Equipment

  • Skillet
  • Spiralizer

Method
 

Step-by-Step Instructions
  1. Prepare Zoodles: Spiralize fresh zucchini or set aside pre-made zucchini noodles.
  2. Cook Sausage: Heat olive oil in a skillet, add sliced sausage, and cook until browned.
  3. Sauté Aromatics: Add minced garlic to the oil and sauté until fragrant.
  4. Make Sauce: Pour in cream, broth, seasoning, and cheese; simmer until thickened.
  5. Combine Ingredients: Mix in sausage, spinach, and sun-dried tomatoes; cook until spinach wilts.
  6. Add Zoodles: Toss in zucchini noodles and cook until heated through.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 10gProtein: 20gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 2000IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Avoid overcooking zoodles for the best texture. Can use pre-cooked sausage for quicker prep.

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