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Crockpot Vegetarian Tortilla Soup

Irresistibly Creamy Crockpot Vegetarian Tortilla Soup Recipe

This Crockpot Vegetarian Tortilla Soup is a comforting, flavorful dish packed with vegetables and lentils, perfect for any family meal.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Mexican
Calories: 320

Ingredients
  

For the Soup Base
  • 1 medium Onion Adds sweetness and depth; dice and sauté or toss into the crockpot for rich flavor.
  • 2 tablespoons Olive or Avocado Oil Perfect for sautéing; any cooking oil can be used as a substitute.
  • 4 cups Vegetable Broth Opt for low-sodium for a healthy twist.
  • 1 medium Jalapeno Pepper Brings a kick; adjust the amount based on your heat preference.
For the Hearty Components
  • 1 cup Corn Delivers a hint of sweetness; fresh, canned, or frozen varieties work well.
  • 1 cup Dried Red Lentils Provides protein and thickness; rinse and drain before adding to the slow cooker.
  • 15 ounces Tomato Sauce Infuses acidity; you can swap this with crushed tomatoes if desired.
  • 1 medium Red Bell Pepper Adds color and sweetness; substitute with green or any other bell pepper if you like.
  • 1 cup Salsa Elevates flavor; feel free to swap with diced tomatoes for a milder soup.
  • 1 can Black Beans Boosts protein and texture; always drain and rinse them before use.
  • 1 can Red Beans Introduces vibrant color and extra protein; can be swapped with any other beans you prefer.
For the Flavor Boost
  • 1 teaspoon Smoked Paprika Adds depth with a touch of smokiness; it’s optional if you don’t have any.
  • 1 teaspoon Garlic Powder Enhances flavor; fresh garlic is a wonderful alternative if you have it on hand.
  • 1 teaspoon Cumin Infuses warmth; can be replaced with coriander if necessary.
  • 1/4 teaspoon Cayenne Pepper Adjusts heat levels; increase for spiciness or omit completely for mild flavors.
  • 8 ounces Light Cream Cheese Introduces creaminess; swap for dairy-free cream cheese for a vegan option.
  • to taste Salt Season to taste for the perfect flavor balance.
  • to taste Pepper Season to taste for the perfect flavor balance.

Equipment

  • Crockpot

Method
 

Step-by-Step Instructions
  1. Begin by dicing the medium onion and red bell pepper into small, even pieces. If you like a bit of heat, slice the jalapeno pepper, removing seeds for milder flavor. Set aside these fresh veggies.
  2. In a colander, rinse the black beans and red beans under cold water to remove any excess sodium and canning liquid. Next, rinse the dried red lentils, ensuring you remove any debris.
  3. Add the olive or avocado oil to the bottom of the slow cooker, followed by the diced onion, jalapeno, red bell pepper, corn, salsa, and tomato sauce. Also, include the smoked paprika, garlic powder, cumin, cayenne, vegetable broth, salt, and pepper.
  4. Carefully stir in the rinsed black beans, red beans, and lentils into the crockpot mixture. Gently combine all the ingredients.
  5. Cover the crockpot with its lid securely and set it to cook on HIGH for 4-6 hours or on LOW for 7-8 hours.
  6. Once the cooking time is up and the lentils and vegetables are tender, it’s time to stir in the light cream cheese, stirring well until fully melted and integrated.
  7. Ladle hot soup into bowls and garnish with crushed tortilla chips, avocado, cilantro, or any additional toppings you love.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 10IUVitamin C: 35mgCalcium: 6mgIron: 15mg

Notes

Store leftovers in airtight containers for up to 5 days in the fridge, or freeze portions for quick meals.

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