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Low Carb Cheesy Garlic Chicken Wraps

Irresistible Low Carb Cheesy Garlic Chicken Wraps You'll Love

Experience a flavor explosion with these low carb cheesy garlic chicken wraps, perfect for a satisfying meal without the guilt.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

For the Wraps
  • 2 cups Shredded Cooked Chicken Substitute with turkey or plant-based protein if desired
  • 4 pieces Low-Carb Tortillas Experiment with lettuce leaves or egg wraps for a lighter option
For the Cheesy Filling
  • 1 cup Mozzarella Cheese Can be swapped with a dairy-free cheese for a vegan option
  • ½ cup Cheddar Cheese Use sharp or mild varieties based on preference
  • 4 ounces Cream Cheese Vegan cream cheese can be used
For Flavor Enhancement
  • 2 cloves Garlic Freshly minced; garlic powder can be used in a pinch
  • ¼ cup Fresh Parsley Substitute with cilantro or green onions if desired
  • Salt and Pepper Adjust to taste
For Cooking
  • 1 tablespoon Olive Oil Can be replaced with butter or cooking spray

Equipment

  • Skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat a skillet or grill pan over medium heat and add approximately 1 tablespoon of olive oil.
  2. In a large mixing bowl, combine 2 cups of shredded cooked chicken, 1 cup of mozzarella cheese, ½ cup of cheddar cheese, 4 ounces of cream cheese, and 2 minced garlic cloves. Stir in ¼ cup of chopped fresh parsley, along with salt and pepper to taste.
  3. Lay out 4 low-carb tortillas on a clean surface and evenly distribute the cheesy chicken mixture onto each, then roll tightly.
  4. Place the rolled wraps seam-side down in the heated skillet and cook for about 2-3 minutes on each side until golden brown.
  5. Remove from the skillet, slice in half, and serve hot with dips like salsa or sour cream.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 6gProtein: 28gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 500mgPotassium: 440mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 1.5mg

Notes

For optimal texture, store leftovers in an airtight container in the fridge for up to 2 days or freeze for up to 3 months. Reheat in the oven for best results.

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