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Silky Protein-Rich Pasta Bowl

Indulge in a Silky Protein-Rich Pasta Bowl That's Quick and Creamy

A delightful Silky Protein-Rich Pasta Bowl made with cottage cheese, garlic, and spinach in a creamy sauce, perfect for a quick dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces High-Protein Pasta Can swap with chickpea or lentil pasta.
  • 2 cups Fresh Spinach (chopped) Can exchange for kale or Swiss chard.
For the Creamy Sauce
  • 1 cup Low-Fat Cottage Cheese Full-fat cottage cheese can be used.
  • 1/2 cup Non-Fat Milk Use plant-based milk for dairy-free option.
  • 1/4 cup Grated Parmesan Substitute with nutritional yeast for dairy-free.
  • 2 cloves Garlic (finely chopped) Adjust amount based on garlic preference.
Seasoning
  • 1 teaspoon Table Salt Adjust according to preference.
  • 1/2 teaspoon Coarse Ground Black Pepper Vary based on spice tolerance.
For Finishing Touches
  • 1/4 cup Saved Pasta Water Used for adjusting sauce consistency.

Equipment

  • Large pot
  • Colander
  • Blender
  • non-stick pan

Method
 

Step-by-Step Instructions
  1. Boil a large pot of water, add high-protein pasta and salt. Cook according to package instructions until al dente, about 8-10 minutes, and reserve 1/4 cup of pasta water before draining.
  2. In a blender, combine cottage cheese, non-fat milk, grated Parmesan, and garlic. Blend on high for 30-60 seconds until smooth.
  3. Transfer sauce to a non-stick pan over medium heat, stirring gently and cooking for 3-4 minutes without boiling.
  4. Stir in chopped spinach and cook for 2-3 minutes until wilted.
  5. Add drained pasta to the pan, gradually pouring in reserved pasta water to desired sauce consistency. Toss gently for 1-2 minutes until coated.
  6. Plate the pasta bowl, garnishing with additional Parmesan and a dash of black pepper.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 37gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 25mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 2500IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

This dish can be customized with different vegetables and proteins. Store leftovers in an airtight container for up to 4 days. Freezing is possible for up to 3 months, but sauce texture may change.

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