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Honey Feta Sweet Potato Round

Honey Feta Sweet Potato Rounds for Irresistible Snacking

These Honey Feta Sweet Potato Rounds are a perfect blend of sweet and savory, ideal for snacking or as an appetizer.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 rounds
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 2 large Sweet Potatoes Pick firm, unblemished tubers.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Topping
  • 3 tablespoons Honey Maple syrup as a vegan alternative.
  • 1 cup Feta Cheese Use crumbled tofu for a dairy-free version.
  • 2 tablespoons Fresh Herbs Optional, such as thyme or parsley.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
  2. Wash and peel sweet potatoes, slice into ½-inch thick rounds.
  3. Toss sweet potato rounds with olive oil, salt, and pepper until well-coated.
  4. Spread seasoned rounds evenly on prepared baking sheet.
  5. Roast in preheated oven for 25-30 minutes, flipping halfway through.
  6. Drizzle with honey and sprinkle with feta cheese before serving.

Nutrition

Serving: 1roundCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 250mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 150IUVitamin C: 30mgCalcium: 10mgIron: 5mg

Notes

For extra crispiness, soak sliced sweet potatoes in cold water for 30 minutes before roasting.

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