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High Protein Jalapeno Popper Chicken Salad

High Protein Jalapeño Popper Chicken Salad for a Flavor Boost

A vibrant High Protein Jalapeño Popper Chicken Salad that combines spicy jalapeños with a hearty salad, perfect for healthy eating without sacrificing taste.
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Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cooked Shredded Chicken Using rotisserie or poached chicken
  • 1/2 cup Jalapeños Chopped, fresh, roasted, or pickled
  • 1 cup Bacon Crumpled, cooked
  • 1 cup Greek Yogurt Or Light Mayo
  • 4 ounces Cream Cheese Softened
  • 1 cup Shredded Cheddar Cheese Or cheese of your choice
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika Adjust for personal preference
  • Salt & Pepper To taste
  • 1/4 cup Fresh Herbs Parsley or chives for garnish

Equipment

  • Mixing bowl
  • Microwave
  • Knife
  • Chopping board

Method
 

Step-by-Step Instructions
  1. Cook your chicken until tender, then shred it into bite-sized pieces.
  2. Finely chop jalapeños, adjusting according to spice tolerance.
  3. Whisk together Greek yogurt and cream cheese in a bowl, then mix in garlic powder, paprika, salt, and pepper.
  4. Gently fold shredded chicken, jalapeños, bacon, and cheddar into the dressing.
  5. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 75mgSodium: 700mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Store in an airtight container for up to 3-4 days. Best when eaten fresh and avoid freezing.

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