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High Protein Creamy Roasted Red Pepper Pasta

High Protein Creamy Roasted Red Pepper Pasta for Cozy Nights

This High Protein Creamy Roasted Red Pepper Pasta is a deliciously satisfying dish perfect for cozy nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces Whole Wheat Pasta Substitute any pasta type if desired.
For the Sauce
  • 2 tablespoons Olive Oil
  • 1 medium Onion Chopped; can use shallots.
  • 2-3 cloves Garlic Minced; use roasted garlic for a sweeter flavor.
  • 1 cup Roasted Red Peppers Chopped; can substitute with jarred roasted peppers.
  • 1 cup Low-Fat Greek Yogurt Substitute with sour cream if preferred.
  • ½ cup Unsweetened Almond Milk Use any milk type according to preference.
  • ½ cup Grated Parmesan Cheese Use nutritional yeast for a vegan option.
  • 2 tablespoons Nutritional Yeast Can be omitted for a simpler taste.
  • 1 teaspoon Smoked Paprika Substitute with regular paprika for less heat.
  • to taste Ground Black Pepper
  • to taste Salt
  • 1 cup Shredded Cooked Chicken Breast Substitute with chickpeas or lentils for a vegetarian version.
  • ¼ cup Fresh Basil Can substitute with parsley.

Equipment

  • Large pot
  • large skillet
  • measuring cups
  • Measuring Spoons

Method
 

Cooking Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Once boiling, add your whole wheat pasta and cook according to package instructions, typically around 8-10 minutes, until al dente. Drain the pasta, reserving ½ cup of the starchy pasta water, and set aside.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for about 5-7 minutes, stirring frequently until they become translucent and fragrant.
  3. Add the minced garlic to the skillet with the onions. Cook for another 1-2 minutes, stirring constantly until the garlic becomes fragrant.
  4. Stir in the chopped roasted red peppers into the skillet. Allow them to cook gently for about 3-4 minutes, stirring occasionally.
  5. Reduce the heat to low and mix in the low-fat Greek yogurt until smooth. Slowly pour in the almond milk, stirring continuously until the sauce reaches your desired creamy consistency.
  6. Incorporate the grated Parmesan cheese and nutritional yeast into the sauce, stirring until fully blended and creamy.
  7. Season your sauce with smoked paprika, along with salt and pepper to taste. Gently fold in the shredded cooked chicken breast, stirring until coated.
  8. Gradually incorporate the reserved pasta water until it reaches desired thickness. Stir well to ensure the sauce is evenly distributed.
  9. Add the drained pasta into the skillet with the creamy sauce. Toss them together gently over low heat for 2-3 minutes.
  10. Remove the skillet from heat and mix in a handful of freshly torn basil leaves. Serve immediately, garnishing with additional basil or Parmesan if desired.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 800IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

This recipe is easily adaptable for vegetarians. Swap chicken for chickpeas or lentils.

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