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High Protein Creamy Beef Pasta

High Protein Creamy Beef Pasta: Cozy Comfort in 30 Minutes

High Protein Creamy Beef Pasta wraps you in cozy flavors, offering a nourishing meal in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 oz Penne Pasta Sturdy shape holds the creamy sauce beautifully.
For the Meat
  • 1 lb Lean Ground Beef Ensure you drain excess fat for a healthier dish.
For the Aromatics
  • 2 tbsp Olive Oil Use for sautéing.
  • 1 medium Onion Chopped.
  • 2 cloves Garlic Minced.
For the Sauce
  • 14.5 oz Canned Diced Tomatoes Adds moisture and acidity.
  • 1 cup Beef Broth Consider low-sodium options.
  • 1 tsp Italian Seasoning
  • 1 cup Greek Yogurt Add it off the heat to keep it smooth.
  • 1/2 cup Parmesan Cheese Grated.
For a Fresh Finish
  • 1/4 cup Fresh Basil or Parsley Chopped for garnish.

Equipment

  • Large pot
  • Colander
  • large skillet
  • Spatula
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add the penne pasta and cook for 9-11 minutes until it's al dente, stirring occasionally. Drain the pasta and set aside.
  2. Brown the Beef: In a skillet, heat olive oil over medium-high heat. Add lean ground beef and cook for 6-8 minutes until browned, draining excess fat.
  3. Sauté the Aromatics: Stir in chopped onion and cook for 3-4 minutes. Add minced garlic and cook for an additional 30 seconds.
  4. Create the Sauce: Pour in canned diced tomatoes, beef broth, and Italian seasoning. Simmer for 5-7 minutes.
  5. Stir in the Creaminess: Off the heat, mix in Greek yogurt and Parmesan cheese until fully incorporated.
  6. Combine with Pasta: Add the drained penne to the skillet and toss gently to coat with the sauce. Reheat if necessary.
  7. Garnish and Serve: Garnish with fresh basil or parsley, and serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 3mgCalcium: 150mgIron: 3mg

Notes

Add Greek yogurt off heat to prevent curdling. Do not rinse the pasta; it removes necessary starch.

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