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–+ servings
High Protein Chicken Pot Pie Soup

High Protein Chicken Pot Pie Soup That Warms Your Soul

A comforting High Protein Chicken Pot Pie Soup perfect for nourishing your body without sacrificing flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 medium Onion Diced, yellow or white preferred
  • 2 cloves Garlic Minced
  • 2 cups Carrots Diced
  • 2 stalks Celery Diced
For the Protein and Broth
  • 2 cups Cooked Chicken Breast Shredded
  • 4 cups Low-Sodium Chicken Broth Vegetable broth as vegetarian option
  • 1 cup Frozen Peas Fresh peas can be used if available
For Flavoring and Creaminess
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Rosemary
  • 1/4 cup Heavy Cream Can substitute with half-and-half or plant-based milk
For Thickening
  • 1/4 cup All-Purpose Flour Cornstarch or gluten-free flour can be used
For Seasoning
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Fresh Parsley Chopped, for garnish

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 diced onion and sauté for about 3 minutes until translucent.
  2. Toss in 2 minced garlic cloves, along with 2 diced carrots and 2 stalks of diced celery, cooking for about 5–7 minutes until softened.
  3. Add 2 cups of shredded cooked chicken breast and 4 cups of low-sodium chicken broth. Stir in 1 cup of frozen peas, 1 teaspoon of dried thyme, and 1 teaspoon of dried rosemary.
  4. Bring the mixture to a gentle simmer for about 5 minutes.
  5. In a small bowl, combine 1/4 cup of all-purpose flour with 1 cup of heavy cream and whisk until smooth.
  6. Gradually pour the creamy mixture into the simmering soup, stirring continuously. Allow to simmer for another 10–15 minutes until thickened.
  7. Season with salt and pepper to taste, garnish with fresh parsley, and serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 600IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze in freezer-safe containers for up to 3 months. Thaw before reheating.

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