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–+ servings
High Protein Chicken Pot Pie Soup

High Protein Chicken Pot Pie Soup for Cozy Nights In

A cozy High Protein Chicken Pot Pie Soup that warms your kitchen and fills your heart, all in just 30 minutes!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Or substitute with canola or avocado oil.
  • 1 medium Onion Diced; use shallots for a milder taste.
  • 2 cloves Garlic Minced; fresh is recommended.
  • 2 medium Carrots Diced; substitute with parsnips if desired.
  • 2 stalks Celery Chopped; green bell pepper can be used as a substitute.
  • 2 cups Cooked Chicken Breast Shredded; rotisserie chicken can be used.
  • 4 cups Low-Sodium Chicken Broth Use vegetable broth for a vegetarian version.
  • 1 cup Frozen Peas Fresh peas can be used in season.
For Flavor Enhancements
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Rosemary
  • Salt To taste.
  • Pepper To taste.
For Creaminess and Thickening
  • 1 cup Heavy Cream Or substitute with half-and-half or plant-based milk.
  • ¼ cup All-Purpose Flour Cornstarch can be used as a gluten-free alternative.
For Garnish
  • Fresh Parsley Or substitute with any fresh herb.

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat until shimmering.
  2. Add 1 diced onion and sauté for 3-4 minutes until translucent. Then stir in 2 minced garlic cloves and cook for an additional minute.
  3. Add 2 diced carrots and 2 chopped celery stalks, stirring occasionally for about 5 minutes.
  4. Fold in 2 cups of shredded cooked chicken, 4 cups of low-sodium chicken broth, and 1 cup of frozen peas. Add 1 teaspoon each of dried thyme and rosemary. Bring to a gentle simmer.
  5. In a separate bowl, whisk together 1 cup of heavy cream and ¼ cup of all-purpose flour until smooth, then gradually add to the soup, stirring constantly.
  6. Allow to simmer for an additional 10-15 minutes over low heat until thickened.
  7. Season with salt and pepper to taste and serve hot, garnished with fresh parsley.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 18gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 600IUVitamin C: 8mgCalcium: 150mgIron: 2mg

Notes

For best results, ensure the chicken is fully cooked and whisk the cream and flour mixture smoothly to avoid lumps. Allow the soup to rest for a few minutes before serving to enhance flavor.

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