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–+ servings
High Protein Chicken Parmesan Pasta

High Protein Chicken Parmesan Pasta for a Cozy Dinner Delight

Enjoy a delicious High Protein Chicken Parmesan Pasta, a nutritious twist on classic Italian comfort food, perfect for wellness-focused dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 2 tablespoons Olive Oil Substitute with avocado oil if desired.
  • 1 pound Chicken Breast Can substitute with turkey breast for a leaner option.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a bolder taste.
  • 1 teaspoon Onion Powder Fresh onions can be used for a fresher taste.
  • 1 tablespoon Italian Seasoning Fresh herbs like basil or oregano can be added.
  • to taste Salt & Pepper Adjust to your taste preference.
For the Sauce and Pasta
  • 1 cup Marinara Sauce Opt for a low-sodium version if desired.
  • 8 ounces High-Protein Pasta Gluten-free options made from chickpeas or lentils work well.
For the Cheesy Topping
  • 1 cup Mozzarella Cheese Dairy-free cheese can be used for lactose-free diets.
  • 1/2 cup Parmesan Cheese Nutritional yeast can be used as a vegan alternative.
For Garnish
  • to taste Fresh Basil or Parsley Chopped fresh for garnish.

Equipment

  • large skillet

Method
 

Cooking Steps
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat until shimmering.
  2. Add bite-sized pieces of chicken breast to the skillet, season generously with garlic powder, onion powder, Italian seasoning, salt, and pepper. Cook for 6-8 minutes or until golden brown and no longer pink.
  3. Pour in 1 cup of marinara sauce, stirring gently to coat the chicken, and simmer for 3-4 minutes until bubbling.
  4. Fold in 8 ounces of cooked high-protein pasta, mixing thoroughly with chicken and marinara. Cook on low for an additional minute.
  5. Sprinkle mozzarella and Parmesan cheese over pasta, cover, and let sit on low heat for 2-3 minutes until the cheese melts.
  6. Remove from heat, sprinkle fresh basil or parsley over the top, and serve immediately.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 45gProtein: 35gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 25mgIron: 20mg

Notes

For optimal taste, avoid storing in foil or non-air-tight wraps to prevent freezer burn.

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