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High Protein Cheesecake Jars

High Protein Cheesecake Jars for Guilt-Free Indulgence

Indulge in these High Protein Cheesecake Jars, a healthy, customizable dessert that satisfies cravings without the guilt.
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Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 jars
Course: Desserts
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 1 cup Almond Flour can be substituted with oats
  • 3 tbsp Honey or Maple Syrup or stevia for a low-calorie option
For the Filling
  • 2 cups Greek Yogurt or dairy-free yogurt for vegan
  • 1 scoop Protein Powder flavor with chocolate, vanilla, or strawberry
  • 1 tsp Vanilla Extract
Optional Toppings
  • Fresh Fruit such as berries
  • Nuts like almonds or walnuts
  • Chocolate Chips for a decadent touch

Equipment

  • Mixing bowl
  • Hand mixer
  • Spoon
  • dessert jars

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine almond flour and sweetener, then press into the bottom of dessert jars.
  2. Blend Greek yogurt, protein powder, sweetener, and vanilla extract until smooth.
  3. Spoon cheesecake filling over crust in jars, leaving space for toppings.
  4. Cover jars and refrigerate for at least 2 hours, preferably overnight.
  5. Add desired toppings just before serving and enjoy!

Nutrition

Serving: 1jarCalories: 150kcalCarbohydrates: 10gProtein: 15gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 60mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Ensure all ingredients are at room temperature for a smoother filling. Use small jars for proper portion control.

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