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–+ servings
Sweet Potato Breakfast Bowl

Heavenly Sweet Potato Breakfast Bowl for Cozy Mornings

This Sweet Potato Breakfast Bowl combines baked sweet potatoes with various toppings for a healthy, customizable breakfast.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 5 minutes
Total Time 1 hour 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 medium Sweet Potatoes The foundation of this dish, bringing natural sweetness and a creamy texture.
  • 1/2 cup Almond Milk Adjust based on desired thickness; can substitute with any milk.
  • 2 tablespoons Maple Syrup For natural sweetness; can swap with honey or agave syrup.
Creaminess Enhancers
  • 2 tablespoons Almond Butter Infuses richness and healthy fats; peanut butter can be used.
  • 2 tablespoons Flaxseed Meal A source of fiber that thickens the mixture; chia seeds are an alternative.
Crunch & Flavor
  • 1/4 cup Nuts (e.g., Pecans, Walnuts) Adds protein and crunch; use any nuts or seeds you love.

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • Fork or potato masher

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C) for even cooking of sweet potatoes.
  2. Wash and scrub the sweet potatoes, then place them on a lined baking sheet spaced apart.
  3. Bake the sweet potatoes for 45-60 minutes until fork-tender.
  4. Cool the baked sweet potatoes for a few minutes and then peel off the skins.
  5. Mash the sweet potato flesh in a mixing bowl, stirring in almond milk, maple syrup, almond butter, and flaxseed meal.
  6. Let the mixture sit for about 5 minutes to enhance flavors.
  7. Scoop the creamy sweet potato mixture into bowls and garnish with your favorite toppings.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 794mgFiber: 8gSugar: 10gVitamin A: 19230IUVitamin C: 15mgCalcium: 100mgIron: 1.2mg

Notes

Feel free to customize toppings as per your taste preferences. Store leftovers in an airtight container for up to 5 days.

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