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–+ servings
Hearty Keto Soup

Hearty Keto Soup That's Ultra Creamy and Comforting

This Hearty Keto Soup offers a comforting low-carb delight perfect for chilly evenings, featuring tender chicken and rich creamy textures.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Keto
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil or avocado oil as a substitute
  • 1 pound Boneless, Skinless Chicken Thighs can be swapped with chicken breast or turkey
  • 1 medium Onion yellow or white onions work best
  • 2 cloves Garlic fresh garlic is preferred
  • 4 cups Cauliflower Florets frozen is convenient
  • 1 cup Chopped Celery green bell peppers are a suitable alternative
  • 4 cups Chicken Broth (Low Sodium) homemade or vegetable broth can be used
For Creaminess
  • 1 cup Heavy Cream or coconut cream for dairy-free
For Seasoning
  • 1 teaspoon Dried Thyme can be replaced with Italian seasoning or fresh thyme
  • to taste Salt and Pepper essential for seasoning
For Garnish
  • 2 tablespoons Chopped Fresh Parsley or fresh cilantro

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat olive oil over medium heat and add diced chicken thighs, browning for about 5 minutes.
  2. Stir in chopped onion and minced garlic, sautéing for 2-3 minutes until fragrant and slightly translucent.
  3. Add cauliflower florets and chopped celery, cooking for an additional 3-4 minutes.
  4. Pour in chicken broth and dried thyme, bring to a gentle boil, then reduce to a simmer for 15-20 minutes.
  5. Stir in heavy cream, season with salt and pepper, and simmer for another 5 minutes.
  6. Ladle soup into bowls and garnish with chopped parsley before serving.

Nutrition

Serving: 1bowlCalories: 420kcalCarbohydrates: 7gProtein: 30gFat: 30gSaturated Fat: 15gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 20mgCalcium: 4mgIron: 8mg

Notes

Consider blending soup for a smoother texture. Store leftovers in an airtight container for up to 3 days in the fridge or freeze for longer storage.

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