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–+ servings
Keto Cauliflower & Hamburger Soup

Hearty Keto Cauliflower & Hamburger Soup for Cozy Nights

This Keto Cauliflower & Hamburger Soup is a comforting low-carb dish perfect for chilly nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 lb Ground Beef Substitute with ground turkey or chicken for a leaner option.
  • 4 cups Cauliflower Florets Can be swapped for broccoli or zucchini.
  • 1 medium Onion Use yellow or white onion as preferred.
  • 3 cloves Garlic Fresh garlic is recommended for the best taste.
  • 4 cups Beef Broth Vegetable broth can be used for a lighter flavor.
  • 14.5 oz Canned Tomatoes Diced tomatoes are preferred.
  • 2 tbsp Worcestershire Sauce
  • 1 cup Heavy Cream or Cream Cheese Coconut or cashew cream can be used for dairy-free options.
  • 2 tbsp Parsley For garnish.

Equipment

  • large skillet
  • Dutch Oven

Method
 

Step-by-Step Instructions
  1. In a large skillet or Dutch oven, heat over medium heat. Add the ground beef and cook until browned, stirring frequently for about 5-7 minutes.
  2. In the same pot, add chopped onions and minced garlic. Sauté for about 3-4 minutes until the onions turn translucent.
  3. Stir in the canned diced tomatoes, beef broth, Worcestershire sauce, and cauliflower florets. Mix together.
  4. Bring to a gentle simmer over medium heat. Cover and reduce the heat to low. Cook for about 20 minutes.
  5. Reduce the heat to low, then stir in the heavy cream or cream cheese until melted and fully combined.
  6. Taste your soup and season with salt and pepper as needed. Let the soup rest for about 10 minutes before serving.
  7. Ladle the soup into bowls and garnish with fresh parsley for added freshness.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 26gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

This soup can be stored in the fridge for up to 3 days or frozen for up to 2 months. Reheat gently and add broth if it thickens too much.

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