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Healthy Banana Brownies

Guilt-Free Healthy Banana Brownies You'll Love

Delicious Healthy Banana Brownies are a guilt-free treat packed with wholesome ingredients, perfect for satisfying chocolate cravings.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 12 squares
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 3 medium Ripe Bananas The riper, the better!
  • 2 large Eggs Substitute with flax eggs for vegan option.
  • 1/4 cup Maple Syrup Honey or agave syrup can be alternatives.
  • 1/2 cup Greek Yogurt Substitute with dairy-free yogurt for vegan version.
  • 1/2 cup Cocoa Powder Ensure it's unsweetened.
  • 1 cup Oat Flour Can make by blending oats.
  • 1 teaspoon Baking Soda Ensure freshness for effective leavening.
  • 1/4 teaspoon Sea Salt Kosher salt can be a substitute.
  • 1/2 teaspoon Cinnamon Optional, omit if not preferred.
  • 1/2 cup Dark Chocolate Chips Use dairy-free chips for vegan option.
  • 1/2 cup Chopped Walnuts or Pecans Optional, omit for nut-free.

Equipment

  • Mixing bowl
  • Whisk
  • Spatula
  • 8x8-inch baking pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.
  2. Mash the ripe bananas in a mixing bowl until smooth.
  3. Add eggs, maple syrup, Greek yogurt, and melted coconut oil to the bananas, whisk until smooth.
  4. Sift in cocoa powder, oat flour, baking soda, sea salt, and cinnamon; fold gently to combine.
  5. Fold in dark chocolate chips and optional nuts.
  6. Pour batter into prepared pan and bake for 20-25 minutes; check with a toothpick.
  7. Let the brownies cool in the pan for 20–30 minutes before slicing.

Nutrition

Serving: 1squareCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 70mgPotassium: 150mgFiber: 2gSugar: 10gVitamin A: 100IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

Use very ripe bananas for maximum sweetness. Be gentle when mixing the batter to avoid dense texture.

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