Go Back
–+ servings
Ground Turkey Sweet Potato Casserole

Ground Turkey Sweet Potato Casserole: A Wholesome Delight

Ground Turkey Sweet Potato Casserole is a quick and healthy solution for busy weeknights, combining lean turkey and sweet potatoes in a family-friendly dish.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Ground Turkey Lean protein source that keeps the dish light and satisfying
  • 2 cups Sweet Potatoes Provide natural sweetness and creaminess
  • 1 medium Onion Adds depth of flavor
  • 2 cloves Garlic Enhances aroma and flavor
  • 1 medium Red Bell Pepper Contributes color and sweetness
  • 2 cups Spinach Adds nutrients and vitamins
  • 1 cup Low-Sodium Chicken Broth Moisture and flavor base for the casserole
  • 2 tbsp Olive Oil For sautéing
  • 1 tsp Smoked Paprika Offers a smoky depth
  • 1 tsp Ground Cumin Adds warmth and earthiness
  • 1 tsp Chili Powder Enhances the spice level
  • to taste Salt Basic seasoning to enhance flavors
  • to taste Pepper Basic seasoning to enhance flavors
  • 1 cup Shredded Cheese (optional) Adds a rich topping

Equipment

  • large skillet
  • Baking dish
  • Pot

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) to prepare for the casserole.
  2. In a large skillet over medium heat, add olive oil, chopped onion, and minced garlic. Sauté for about 2-3 minutes until translucent.
  3. Add ground turkey to the skillet and cook for 5-7 minutes, stirring occasionally, until browned. Season with smoked paprika, cumin, chili powder, salt, and pepper.
  4. Stir in diced red bell pepper and fresh spinach. Cook for an additional 2-3 minutes until the spinach wilts and the bell pepper softens.
  5. In a separate pot, boil water and add diced sweet potatoes. Cook for about 10 minutes until tender. Drain and set aside.
  6. Layer the cooked sweet potatoes evenly in a baking dish. Spoon the turkey and vegetable mixture over the sweet potatoes.
  7. Pour the low-sodium chicken broth evenly over the casserole. If using, sprinkle shredded cheese on top.
  8. Bake in the preheated oven for 15-20 minutes until hot and bubbling.
  9. Allow the casserole to cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 18000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Ensure sweet potatoes are cut evenly for consistent cooking. Let the casserole sit for a few minutes after baking to enhance flavors.

Tried this recipe?

Let us know how it was!