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–+ servings
Ground Turkey and Zucchini Skillet

Ground Turkey and Zucchini Skillet: Quick and Delicious Delight

This Ground Turkey and Zucchini Skillet is a quick and nutritious meal perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound Ground Turkey can substitute with chicken or beef
  • 2 cups Zucchini chopped, can use bell peppers or mushrooms
  • 1 tablespoon Olive Oil can substitute with avocado oil
  • 1 can Diced Tomatoes drained, can use fresh tomatoes
  • 1 teaspoon Smoked Paprika use regular paprika for milder flavor
  • 1 teaspoon Chili Powder omit for milder flavor
  • 1 teaspoon Oregano can substitute with Italian seasoning
  • to taste Salt
  • to taste Pepper

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook for 5-7 minutes until browned.
  2. Stir in chopped zucchini and any additional vegetables. Cook for 3-4 minutes until the zucchini softens slightly.
  3. Sprinkle in the smoked paprika, chili powder, oregano, salt, and pepper. Stir well and cook for 1-2 minutes until aromatic.
  4. Add 1 can of drained diced tomatoes to the skillet. Bring to a simmer, cover, and cook for 10 minutes.
  5. Remove the lid and cook for a few more minutes until the mixture thickens and the zucchini is tender. Stir occasionally before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 28gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 40mgIron: 2.5mg

Notes

This skillet is quick, nutritious, and versatile. Customize with your favorite proteins and vegetables as desired.

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