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Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt

Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt Bliss

This Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt is a flavorful, quick, and healthy meal packed with Mediterranean flair.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Wrap
  • 2 medium Zucchini Thinly sliced
  • 1 cup Feta Cheese Crumble before using
  • 1 can Chickpeas Drained and rinsed
  • 4 pieces Tortillas Whole wheat or gluten-free options
For the Herbed Yogurt Sauce
  • 1 cup Greek Yogurt Can substitute with dairy-free yogurt
  • 2 tablespoons Fresh Herbs Chopped dill or parsley
  • 1 tablespoon Lemon Juice Adjust to taste

Equipment

  • grill
  • Colander
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Thinly slice the zucchinis into rounds and set aside. Drain and rinse the chickpeas.
  2. Preheat grill to medium-high heat. Brush zucchini slices with olive oil and season with salt and pepper. Grill for 3-5 minutes per side.
  3. In a mixing bowl, combine Greek yogurt, chopped herbs, lemon juice, and salt. Stir until creamy.
  4. Lay a tortilla flat, add grilled zucchini, chickpeas, crumbled feta, and drizzle with herbed yogurt sauce. Roll tightly.
  5. Slice in half and serve immediately or store for later.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 25mgSodium: 600mgPotassium: 450mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Keep the herbed yogurt sauce separate until ready to eat to maintain tortilla texture.

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