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Grilled Steak Bowl with Sauce & Grilled Zucchini Bliss

Grilled Steak Bowl with Sauce & Grilled Zucchini Bliss Made Easy

This Grilled Steak Bowl with Sauce & Grilled Zucchini Bliss is a quick and customizable meal perfect for busy nights.
Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 10 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 600

Ingredients
  

For the Steak
  • 1 lb Steak (Flank, Ribeye, or New York Strip) Choose cuts with good marbling for tenderness
For the Zucchini
  • 2 medium Zucchini Can be swapped for bell peppers or asparagus
For Grilling
  • 2 tbsp Olive Oil Essential for grilling
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
For the Creamy Herb Sauce
  • 1 tbsp Dijon Mustard Optional for a zesty tang
  • 1 cup Sour Cream or Greek Yogurt Use plant-based yogurt for dairy-free option
  • 1 tbsp Fresh Herbs (e.g., Chives or Parsley) Switch up herbs for different flavors
For the Bowl Base
  • 2 cups Cooked Rice or Mashed Potatoes Jasmine rice is ideal

Equipment

  • grill
  • Medium bowl
  • Cutting Board
  • Skillet

Method
 

Prep the Steak
  1. Pat your steak dry with paper towels and season with salt, pepper, garlic powder, and onion powder. Allow resting for 15-20 minutes.
Make the Sauce
  1. Whisk together sour cream or Greek yogurt, Dijon mustard, fresh herbs, garlic powder, salt, and pepper until smooth. Chill for at least 10 minutes.
Grill the Zucchini
  1. Slice zucchini into ½-inch rounds, toss with olive oil, salt, and pepper. Preheat grill to medium-high and grill for 2-3 minutes on each side.
Cook the Steak
  1. Increase grill temperature to high, cook seasoned steak for 3-4 minutes per side until medium-rare (about 130°F). Let it rest for 5-10 minutes.
Assemble the Bowl
  1. Start with a base of cooked rice or mashed potatoes, layer grilled zucchini, sliced steak, and drizzle with creamy herb sauce.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 45gProtein: 35gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 700mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 20mgCalcium: 5mgIron: 15mg

Notes

This dish is customizable; feel free to swap proteins or bases as desired. Perfect for meal prep and saving time during the week.

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