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Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Magic

Delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, a perfect healthy dinner for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American, Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Use fresh breasts for best flavor.
  • 2 tablespoons Olive Oil Can substitute with avocado oil for higher smoke point.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Broccoli
  • 4 cups Broccoli Florets Frozen broccoli is a handy alternative.
For the Creamy Garlic Sauce
  • 1 cup Greek Yogurt Use dairy-free yogurt for a dairy-free option.
  • 3 cloves Minced Garlic Adjust according to garlic intensity preference.
  • 2 tablespoons Lemon Juice
  • 1 tablespoon Dried Parsley Fresh parsley can elevate the dish further.

Equipment

  • grill
  • Steamer Basket
  • Mixing bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your grill to medium-high heat (375°F to 400°F). Gather ingredients.
  2. Drizzle olive oil over chicken breasts, season with salt and pepper. Let it marinate.
  3. Grill chicken for 6 to 7 minutes on each side until internal temperature reaches 165°F.
  4. Steam broccoli in a pot with an inch of boiling water for 4 to 5 minutes until vibrant green.
  5. Combine Greek yogurt, minced garlic, lemon juice, and dried parsley in a bowl. Mix well.
  6. Slice grilled chicken and assemble bowls with broccoli as base and chicken slices on top. Drizzle sauce over.
  7. Garnish with extra parsley or lemon juice before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 15IUVitamin C: 80mgCalcium: 20mgIron: 6mg

Notes

These bowls can be customized with other vegetables like bell peppers or zucchini. For meal prep, grill extra chicken and broccoli ahead.

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