Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce Delight

Enjoy these Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce for a quick and healthy dinner that the whole family will love.

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Prep Time 10

Cook Time 20

Resting Time 5

Total Time 30

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 pieces Chicken Breasts Can substitute with chicken thighs.
2 tablespoons Olive Oil For grilling.
Salt Salt To taste.
Pepper Pepper To taste.

For the Broccoli

4 cups Broccoli Florets Fresh or frozen.

For the Creamy Garlic Sauce

1 cup Greek Yogurt Can use plant-based yogurt for dairy-free option.
3 cloves Garlic Minced.
2 tablespoons Lemon Juice Fresh juice preferred.
1 tablespoon Dried Parsley Can use fresh if available.

Equipment

grill
Steamer
Mixing bowl
Meat Thermometer

Method

Cooking Instructions

Preheat the grill to medium-high heat (375°F to 400°F).
Rub the chicken breasts with olive oil, then season with salt and pepper.
Grill the chicken for 6-7 minutes on each side until golden brown and cooked to 165°F.
Steam the broccoli in a pot for about 4-5 minutes until tender yet crisp.
Mix Greek yogurt, minced garlic, lemon juice, and dried parsley in a bowl until smooth.
Slice the grilled chicken and place over the steamed broccoli, drizzling with the creamy garlic sauce.
Serve immediately, garnished with extra parsley or lemon juice.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 15gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 95mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 70mgCalcium: 80mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze chicken and broccoli separately for up to 3 months.

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