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Fried Green Tomato BLT Sandwich

Fried Green Tomato BLT Sandwich with a Southern Twist

This Fried Green Tomato BLT Sandwich combines crispy bacon, fresh lettuce, and crunchy cornmeal-crusted fried green tomatoes for an unforgettable Southern delight.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Southern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fried Tomatoes
  • 2 medium Green Tomatoes Firm, sliced to about 1/4 to 1/3 inch thick
  • 1 cup Cornmeal Plain cornmeal for the best texture
  • 1 large Egg For egg wash
  • 1/2 cup Milk Can use plant-based milk for dairy-free option
  • Seasonings Salt, pepper, cayenne pepper, and a hint of sugar
For the Sandwich Assembly
  • 8 slices Bread Sourdough or whole grain
  • 4 slices Bacon Substitute with turkey bacon or omit for vegetarian
  • 1/2 cup Mayo Consider using a tangy remoulade or avocado
  • 2 cups Lettuce Fresh greens to balance the flavors
Extra Tips
  • Additional Toppings Jalapeños for spice or avocado for creaminess

Equipment

  • large skillet
  • shallow bowl
  • Frying Pan
  • Cutting Board
  • Paper Towels
  • Airtight containers

Method
 

Cooking Instructions
  1. Cook the bacon in a large skillet over medium heat until crispy, about 5–7 minutes. Transfer to a paper towel-lined plate to soak excess grease.
  2. Slice the green tomatoes into 1/4 to 1/3 inch thick slices. Arrange on a cutting board, sprinkle lightly with salt.
  3. In a shallow bowl, whisk together egg and milk to form an egg wash.
  4. In another bowl, combine cornmeal, flour, and seasonings.
  5. Heat about 1/2 inch of oil in a frying pan over medium-high heat until shimmering.
  6. Dip each tomato slice into the egg wash and then dredge in the seasoned cornmeal.
  7. Fry the coated tomato slices in batches for 3-4 minutes on each side until golden brown.
  8. Remove fried tomatoes and let drain on a paper towel-lined plate.
  9. Mix the mayo with desired additional ingredients to create a flavorful sauce.
  10. Toast the bread lightly, spread mayo sauce on one side, layer with fried tomatoes, bacon, and lettuce. Top with another slice of bread and slice in half.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 800mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 600IUVitamin C: 18mgCalcium: 80mgIron: 2mg

Notes

Ensure oil is hot enough before frying to prevent soggy tomatoes. Store fried components separately for best crispiness.

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