Ingredients
Equipment
Method
Step-by-Step Instructions
- Preheat your oven to 325°F (163°C).

- Grease each cup of the muffin tin with cooking spray or oil.

- In a blender, combine eggs, cottage cheese, shredded cheese, milk, salt, black pepper, garlic powder, and onion powder. Blend until smooth, about 1-2 minutes.

- Transfer the mixture to a bowl and fold in chopped vegetables and optional meat.

- Divide the mixture among the muffin cups, filling each about ¾ full.

- Bake for 20-25 minutes, until set and golden on top.

- Let cool for 5 minutes before removing from the tin.

Nutrition
Notes
Customize these bites with different veggies and herbs to suit your personal taste. Store in an airtight container for freshness.
