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Southwest Chicken Soup

Flavorful Southwest Chicken Soup for a Healthy Reset

A delicious and healthy Southwest Chicken Soup packed with bold flavors, perfect for a nourishing reset.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Southwest
Calories: 320

Ingredients
  

For the Soup
  • 1 pound Chicken Breasts Can substitute with tofu or chickpeas for a vegetarian option.
  • 1 Onion Chopped; use shallots or leeks if preferred.
  • 3 cloves Garlic Minced; fresh is best.
  • 2 tablespoons Olive Oil For sautéing; can substitute with other cooking oils.
  • 1 can Old El Paso Chopped Green Chiles Provides smoky flavor; substitute with fresh jalapeños for less heat.
  • 1 can Fire Roasted Crushed Tomatoes Contributes acidity and sweetness.
  • 4 cups Chicken Stock Can use vegetable broth for a plant-based version.
  • 1 teaspoon Ground Cumin Adds warm, earthy flavor.
  • 1 teaspoon Crushed Red Pepper Adjust or eliminate for a milder taste.
  • 1 teaspoon Turmeric Aids detoxification; can replace with curry powder.
  • 2 cups Carrots Sliced; can substitute with parsnips.
  • 2 cups Cabbage Chopped; can replace with kale or spinach.
  • 1 cup Broccoli Florets Offers vitamins and crunch; swap with green beans or zucchini.
  • 1 Avocado Diced; omit if allergic or replace with Greek yogurt.

Equipment

  • 6-8 quart pot

Method
 

Step-by-Step Instructions for Southwest Chicken Soup
  1. In a large 6-8 quart pot over medium heat, add 2 tablespoons of olive oil. Sauté 1 chopped onion and 3 minced garlic cloves for about 5-6 minutes, stirring occasionally, until the onion is translucent and fragrant.
  2. Once the aromatics are ready, introduce 1 pound of whole chicken breasts to the pot, followed by 1 can of chopped green chiles, 1 can of fire-roasted crushed tomatoes, and 4 cups of chicken stock. Sprinkle in 1 teaspoon each of ground cumin, crushed red pepper, and turmeric, along with sliced carrots. Stir well and season with salt.
  3. Increase the heat and bring the mixture to a rolling boil. Once boiling, reduce the heat to low and let it simmer for 20-25 minutes.
  4. After simmering, remove the chicken breasts from the pot and set them aside to cool slightly, then shred using two forks. Return the shredded chicken back to the pot.
  5. Stir in 2 cups of chopped cabbage and 1 cup of broccoli florets into the pot. Allow the soup to simmer for an additional 5-7 minutes.
  6. Taste your soup and adjust the seasoning with additional salt and pepper as needed. Serve warm, topped with diced avocado.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 25gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 850mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 900IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

The soup can be made ahead; it stays fresh in the fridge for up to 5 days and freezes for up to 3 months. Adjust spices according to taste.

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