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–+ servings
Chicken Sweet Potato Bowl

Flavorful Chicken Sweet Potato Bowl for Easy Meal Prep

Enjoy a nourishing Chicken Sweet Potato Bowl, perfect for meal prep, combining juicy chicken and crispy sweet potatoes topped with a creamy yogurt sauce.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes or butternut squash
  • 2 tablespoons Olive Oil or avocado oil
  • 1 teaspoon Paprika or smoked paprika
  • to taste Salt
  • to taste Pepper
For the Chicken
  • 2 pounds Chicken Breasts or thighs
  • 1 teaspoon Garlic Powder or fresh garlic
For the Creamy Sauce
  • 1 cup Greek Yogurt or dairy-free yogurt
  • 2 tablespoons Tahini or lemon juice
  • 1 clove Minced Garlic optional
  • to taste tablespoons Water to adjust consistency
For the Base
  • 1 cup Brown Rice or quinoa or cauliflower rice

Equipment

  • Oven
  • Skillet
  • Mixing bowl
  • Baking Sheet
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Peel and cube the sweet potatoes, toss with olive oil, paprika, salt, and pepper, and roast for 25 minutes.
  2. Heat a tablespoon of olive oil in a skillet over medium heat. Cubes of chicken, season with garlic powder, salt, and pepper, and sear for 6-8 minutes.
  3. Combine Greek yogurt, tahini (or lemon juice), minced garlic, and water in a bowl. Whisk until smooth and creamy.
  4. Prepare the brown rice according to package instructions, typically simmering until fluffy for 30-40 minutes.
  5. Assemble your bowl with brown rice, roasted sweet potatoes, chicken, and drizzle yogurt sauce on top.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 65gProtein: 40gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 300mgPotassium: 800mgFiber: 7gSugar: 4gVitamin A: 15000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Customize with seasonal veggies or alternative proteins for a family favorite meal prep option.

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