Flavor-Packed Mediterranean Wrap for a Fresh Healthy Meal

This Mediterranean Wrap is a delightful blend of fresh ingredients, perfect for a quick, healthy lunch option.

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Prep Time 15

Total Time 15

Servings: 2 wraps

Course: Lunch

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wrap

2 pieces Tortilla or Wrap Whole wheat, spinach, or gluten-free alternatives

For the Spread

1 cup Hummus Or tzatziki, baba ganoush, or olive tapenade

For the Veggies

1 cup Cucumbers Chopped
1 cup Bell Peppers Chopped; use red, yellow, or orange
0.5 cup Fresh Herbs E.g., cilantro or parsley

For the Protein

1 cup Protein E.g., grilled chicken or chickpeas

Equipment

Cutting Board
sharp knife

Method

Step-by-Step Instructions

Wash all vegetables under cool water. Chop cucumbers and bell peppers into uniform bite-sized pieces.
Lay the tortilla flat on a cutting board and spread hummus or tzatziki over the surface.
Layer the choice of protein on the spread, ensuring even distribution.
Add chopped cucumbers and bell peppers on top of the protein layer.
Sprinkle fresh herbs over the vegetables for added flavor.
Roll the wrap tightly, tucking the filling in as you go. Place seam-side down.
Slice the wrap in half diagonally and serve immediately or wrap for on-the-go.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 600mgPotassium: 550mgFiber: 7gSugar: 5gVitamin A: 20IUVitamin C: 80mgCalcium: 10mgIron: 15mg

Notes

Experiment with different proteins and veggies based on personal preference. The Mediterranean Wrap is versatile and can be customized easily.

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