Go Back
–+ servings
Fall Harvest Pasta Salad

Fall Harvest Pasta Salad: A Cozy Flavorful Delight

Enjoy this vibrant Fall Harvest Pasta Salad, bursting with seasonal flavors and perfect for meal prep.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 ounces Ditalini Rigati Pasta orzo or pearl couscous can be a substitute
  • 1 cup Butternut Squash diced, fresh or frozen
  • 2 cups Brussels Sprouts halved and finely chopped
  • 1 pound Turkey Sausage or chickpeas for vegetarian option
  • 2 cups Curly Kale finely chopped
  • 1 small Red Onion finely diced
  • 1 cup Dried Cranberries
  • 1/2 cup Parmesan Cheese freshly grated, use dairy-free for dairy-free option
  • 1/4 cup Pumpkin Seeds optional
For the Maple Dijon Vinaigrette
  • 1/2 cup Olive Oil heart-healthy
  • 1/4 cup Apple Cider Vinegar or a splash of lemon juice
  • 2 tablespoons Maple Syrup or honey
  • 2 tablespoons Dijon Mustard essential for flavor

Equipment

  • Large pot
  • Sheet Pan
  • Skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a large sheet pan with parchment paper.
  2. Cook the ditalini rigati pasta in boiling salted water for 8-10 minutes until al dente, drain, and cool.
  3. Toss diced butternut squash and halved Brussels sprouts with olive oil, salt, and pepper on a sheet pan. Roast for 25-30 minutes.
  4. In a skillet, cook turkey sausage over medium heat for 8-10 minutes until browned, then crumble.
  5. Add curly kale to a bowl, drizzle with olive oil, and massage for 2-3 minutes until softened.
  6. Combine kale, pasta, roasted vegetables, sausage, onion, cranberries, and Parmesan in a large bowl.
  7. Whisk together vinaigrette ingredients in a small bowl until emulsified.
  8. Pour vinaigrette over salad and toss gently to combine. Let it sit for 10 minutes before serving.

Nutrition

Serving: 1cupCalories: 400kcalCarbohydrates: 50gProtein: 18gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 600mgPotassium: 600mgFiber: 7gSugar: 10gVitamin A: 150IUVitamin C: 75mgCalcium: 15mgIron: 20mg

Notes

For best flavor, add dressing just before serving. Store in an airtight container for up to 4 days. Extend to 5-6 days without turkey sausage.

Tried this recipe?

Let us know how it was!