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2-Minute Pancake in a Mug

Easy 2-Minute Pancake in a Mug for Quick Breakfast Bliss

This 2-Minute Pancake in a Mug is a quick, customizable breakfast solution perfect for busy mornings.
Prep Time 2 minutes
Cook Time 1 minute
Cooling Time 1 minute
Total Time 3 minutes
Servings: 1 pancake
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

For the Batter
  • 4 tablespoons all-purpose flour substitute with gluten-free flour blends if desired
  • 1 teaspoon baking powder essential for rising
  • 1 tablespoon granulated sugar can swap with honey or maple syrup
  • 3 tablespoons milk dairy or non-dairy options available
  • 2 tablespoons vegetable oil melted butter can be used for flavor
  • 1/2 teaspoon vanilla extract optional but recommended
Optional Mix-ins
  • 1/4 cup chocolate chips for a sweet twist
  • fresh berries such as blueberries or strawberries
  • nuts chopped walnuts or pecans
  • cinnamon or nutmeg for added spice

Equipment

  • microwave-safe mug

Method
 

Step-by-Step Instructions
  1. In a microwave-safe mug, add 4 tablespoons of all-purpose flour, 1 teaspoon of baking powder, and 1 tablespoon of granulated sugar. Mix thoroughly.
  2. Pour in 3 tablespoons of milk, 2 tablespoons of vegetable oil, and 1/2 teaspoon of vanilla extract. Stir vigorously until smooth.
  3. Microwave on high for 1 minute, watching for overflow.
  4. Check the pancake for doneness after 1 minute. If it jiggles, microwave in 10-second intervals until fully cooked.
  5. Let it cool for a minute, then garnish with maple syrup, fruits, or whipped cream. Enjoy straight from the mug!

Nutrition

Serving: 1pancakeCalories: 300kcalCarbohydrates: 45gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 150mgFiber: 1gSugar: 8gCalcium: 5mgIron: 10mg

Notes

Add your favorite mix-ins for a personalized touch. Use a deep mug to prevent overflow during cooking.

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