Deliciously Creamy Protein-Packed Pasta Bowl in 15 Minutes

This Creamy Protein-Packed Pasta Bowl blends flavor and nutrition, bringing comfort in a quick 15-minute meal.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 4 bowls

Course: Dinner

Cuisine: Italian

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pasta

8 oz Cooked Shell Pasta Any pasta shape can work.

For the Protein

2 links Applegate Chicken Sausage Can substitute with turkey or plant-based sausage.

For the Veggies

1 small Zucchini Can be replaced with yellow squash.
2 cups Fresh Spinach Kale or other greens can be used.

For the Sauce

4 oz Light or Reduced-Fat Cream Cheese Alfredo sauce can also be used.

For the Seasoning

1 tsp Salt
1 tsp Pepper

For Cooking

1 tsp Olive Oil Can also use olive oil spray.

Equipment

Large pot
Skillet
Colander

Method

Step-by-Step Instructions

Cook the Pasta: Boil salted water, add the shell pasta, and cook until al dente, about 8-10 minutes. Drain and set aside.
Sauté the Veggies: Heat olive oil in a skillet over medium heat. Sauté zucchini for 4 minutes, then add spinach and cook for another 2 minutes until wilted.
Add the Chicken Sausage: Stir in chicken sausage and sauté for 3-4 minutes until heated through and golden.
Combine Everything: Add the drained pasta to the skillet, mix in cream cheese or Alfredo sauce, and stir until evenly coated.
Season & Serve: Add salt, pepper, and fresh herbs if desired. Serve warm in bowls.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 38gProtein: 20gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container for up to 3 days in the fridge. Reheat on low heat with added moisture to keep the sauce creamy.

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