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+ servings
Tomato Zucchini Pasta

Delicious Tomato Zucchini Pasta Ready in Under 30 Minutes

Quick and easy tomato zucchini pasta bursting with fresh vegetables, perfect for dinner any night.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Pasta Choose whole wheat, gluten-free, or traditional varieties.
For the Sauté
  • 2 tablespoons Olive Oil Substitute with avocado oil if desired.
  • 2 Zucchini No peeling needed; skin adds fiber.
  • 1 cup Cherry Tomatoes Regular diced tomatoes can be used.
  • 3 cloves Garlic Fresh cloves are best.
For the Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Italian Seasoning
  • 1/2 teaspoon Chili Flakes Adjust to taste.
  • 1 teaspoon Salt To taste.
  • 1/2 teaspoon Black Pepper To taste.
For Finishing Touches
  • 1/2 cup Parmesan Cheese Swap with nutritional yeast for a vegan option.
  • 1/4 cup Fresh Basil Can substitute with parsley if necessary.

Equipment

  • Large pot
  • large skillet

Method
 

Step-by-Step Instructions
  1. Start by filling a large pot with water and bring it to a rolling boil over high heat. Add a pinch of salt and your pasta. Cook until al dente, around 8-10 minutes, reserving ¼ cup of pasta water before draining.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced zucchini and sauté for 5-7 minutes until golden brown. Remove from skillet.
  3. In the same skillet, add more olive oil if needed, halved cherry tomatoes and minced garlic. Sprinkle garlic powder, Italian seasoning, chili flakes, salt, and pepper. Cook until tomatoes soften, about 3-4 minutes.
  4. Stir in reserved pasta water to deglaze the skillet, scraping up flavorful bits. Simmer for 2-3 minutes to combine flavors.
  5. Return zucchini to skillet and gently fold in the drained pasta with freshly grated Parmesan. Toss until well combined and warm through.
  6. Serve immediately, garnished with extra Parmesan and fresh basil. Best enjoyed hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 52gProtein: 12gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 450mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge, or freeze for up to 2 months. Reheat gently to restore texture and flavor.

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