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–+ servings
Thai Peanut Chicken Wraps

Delicious Thai Peanut Chicken Wraps for Quick Healthy Meals

Quick and easy Thai Peanut Chicken Wraps are a flavorful, healthy meal perfect for busy weeknights.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Peanut Sauce
  • 0.5 cup creamy peanut butter Adds essential creaminess and flavor.
  • 0.25 cup soy sauce Use gluten-free if needed.
  • 2 tablespoons honey Balances flavors with sweetness.
  • 1 tablespoon rice vinegar Provides a zesty kick.
  • 1 tablespoon sesame oil Adds nutty flavor.
  • 1 teaspoon minced garlic Infuses aromatic goodness.
  • 1 teaspoon grated ginger Offers bright flavor.
Wraps
  • 2 cups cooked chicken Can swap for tofu or chickpeas.
  • 4 large leaves lettuce Use romaine or butter lettuce.
  • 1 cup shredded carrots Adds sweetness and crunch.
  • 1 cup sliced bell peppers Brings colors and crispness.
  • 0.5 cup chopped fresh cilantro Enhances flavor.
  • chopped peanuts Optional for garnish.

Equipment

  • Medium bowl
  • Large mixing bowl
  • Whisk
  • Serving Platter

Method
 

Peanut Sauce Preparation
  1. In a medium bowl, whisk together the peanut butter, soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger until smooth.
Combine Chicken and Sauce
  1. In a large mixing bowl, add the cooked chicken and half of the peanut sauce. Mix until coated.
Assemble Wraps
  1. Lay large lettuce leaves flat and spoon chicken mixture onto the center of each leaf.
Add Veggies and Garnishes
  1. Top each wrap with shredded carrots, sliced bell peppers, and chopped cilantro. Drizzle with additional peanut sauce if desired.
Roll and Secure
  1. Fold the sides of each lettuce leaf over the filling and roll tightly.
Serve
  1. Arrange wraps on a serving platter and enjoy immediately.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 12gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 65mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 2500IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg

Notes

Assemble wraps just before serving to maintain crispness. You can prepare the chicken mixture and peanut sauce in advance for quick assembly later.

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