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Teriyaki Chicken Wrap

Delicious Teriyaki Chicken Wraps for Busy Weeknight Bliss

Enjoy these Quick & Customizable Teriyaki Chicken Wraps, a satisfying meal perfect for busy weeknights.
Prep Time 30 minutes
Cook Time 15 minutes
Marination Time 2 hours
Total Time 2 hours 45 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 2 lbs Chicken Breast Substitution: Chicken thighs for juiciness.
  • 1/2 cup Teriyaki Sauce Store-bought or homemade.
  • 2 tbsp Soy Sauce Gluten-free soy sauce can be used.
  • 2 tbsp Honey Alternative: Maple syrup for vegan option.
  • 2 tbsp Sesame Oil Optional: Canola oil can be used.
For the Wrap
  • 4 large Tortillas Substitution: Whole wheat or gluten-free.
  • 2 cups Lettuce Romaine or iceberg can be used.
  • 1 cup Carrots Shred or julienne for desired texture.
  • 1 cup Bell Peppers Any color can be used.
  • 1/4 cup Green Onions Optional: Use chives for a similar effect.
Extras (Optional)
  • 1 avocado Avocado Add for extra richness.
  • 1/2 cup Jalapeños Omit if you prefer milder flavors.

Equipment

  • Skillet
  • Medium bowl
  • Knife
  • Cutting Board

Method
 

Step‑by‑Step Instructions for Teriyaki Chicken Wrap
  1. In a medium bowl, whisk together the teriyaki sauce, soy sauce, honey, and sesame oil until combined. Add the chicken breasts to the marinade, ensuring they are fully coated. Let marinate for at least 30 minutes at room temperature, or up to 2 hours in the refrigerator.
  2. Heat a skillet over medium-high heat and add a splash of oil. Once shimmering, add the marinated chicken breasts, cooking for about 6-7 minutes per side until golden-brown and internal temperature reaches 165°F. Once done, remove and let rest.
  3. While the chicken cooks, wash and chop your vegetables. Slice the lettuce, carrots, bell peppers, and green onions into thin pieces and set aside in a mixing bowl.
  4. On a tortilla, layer the ingredients starting with shredded lettuce, cooked chicken, and your prepared veggies. Add extras like avocado or jalapeños if desired.
  5. Fold in the sides of the tortilla over the filling, roll it up tightly from the bottom, and slice in half for easier handling. Serve warm.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 8gVitamin A: 20IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Allowing the chicken to marinate for longer enhances the flavors. Be careful not to overstuff the wraps for easier handling.

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