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Teriyaki Chicken Wrap

Delicious Teriyaki Chicken Wrap: Quick, Customizable Delight

This Teriyaki Chicken Wrap is a quick, customizable delight, perfect for any meal prep routine and packed with flavor.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 45 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Japanese
Calories: 300

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast You can substitute with chicken thighs for more juiciness.
  • 1/2 cup Teriyaki Sauce Feel free to use homemade or store-bought for convenience.
  • 2 tablespoons Soy Sauce Low-sodium options are available for health-conscious cooks.
  • 1 tablespoon Honey Maple syrup is a great vegan alternative.
  • 1 tablespoon Sesame Oil Olive oil works well as a substitute if needed.
For the Wrap
  • 4 pieces Tortillas Try using whole wheat or gluten-free tortillas for variety.
  • 2 cups Lettuce Any leafy greens like spinach or kale are suitable substitutions.
  • 1 cup Carrots Swap with your favorite vegetables, such as cucumbers or radishes, to mix it up.
  • 1 cup Bell Peppers Provide color, texture, and additional nutrients.
  • 1/2 cup Green Onions Provide color, texture, and additional nutrients.
Extra Flavor Boosters
  • 1 tablespoon Sesame Seeds Toasted sesame seeds can enhance the wrap's appeal.
  • 1/2 teaspoon Chili Flakes Adjust the amount to your taste preference.

Equipment

  • Medium bowl
  • large skillet
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine teriyaki sauce, soy sauce, honey, and sesame oil, mixing until well blended. Add the chicken breast, ensuring it's fully coated. Cover the bowl with plastic wrap and let it marinate for at least 15 minutes at room temperature, or longer for deeper flavor.
  2. Heat a large skillet over medium-high heat and add a splash of oil. Once hot, carefully place the marinated chicken in the skillet. Cook for about 6-7 minutes on each side, or until golden brown and has an internal temperature of 165°F. Remove from heat and allow it to rest before slicing into strips.
  3. While the chicken is cooking, wash and chop your fresh vegetables. Slice the lettuce, carrots, bell peppers, and green onions into thin strips.
  4. Lay a tortilla flat on a clean surface. Begin by adding a generous handful of lettuce, followed by sliced chicken, and sprinkle the chopped carrots, bell peppers, and green onions on top. Roll the tortilla tightly, tucking in the sides to create a secure wrap.
  5. Once the wraps are assembled, serve them immediately while fresh. For meal prep, wrap the assembled wraps in foil.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 700mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 40mgIron: 1.5mg

Notes

Ensure chicken is marinated for at least 15 minutes for best flavor. Chop vegetables just before assembly for maximum freshness.

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