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Stuffed Butternut Squash

Delicious Stuffed Butternut Squash for Cozy Fall Feasts

This Stuffed Butternut Squash recipe features a delightful blend of flavors, perfect for cozy fall feasts.
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Squash
  • 1 medium Butternut Squash the star of the dish
  • 2 tbsp Olive Oil can substitute with melted butter
  • to taste Salt adjust to preference
  • to taste Black Pepper adds warmth
For the Filling
  • 1 cup Wild Rice Mix using broth enhances the flavor
  • 2 tbsp Butter for sautéing
  • 1 medium Onion diced
  • 1 stalk Celery chopped
  • 1 tsp Dried Sage for traditional flavor
  • 1 tsp Dried Thyme for traditional flavor
  • 1 medium Granny Smith Apple chopped
  • 1 cup Fresh Cranberries or substitute with Craisins
  • 1 cup Pecans toast for better flavor
  • 2 tbsp Fresh Parsley chopped for garnish
  • to taste Kosher Salt to fine-tune the final dish

Equipment

  • Oven
  • Baking Pan
  • Skillet
  • Large Bowl
  • Spoon
  • measuring cups
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Carefully halve the butternut squash lengthwise and scoop out the seeds. Brush the cut sides with olive oil, then season with salt and black pepper.
  3. Place the squash halves cut-side down on a baking pan and roast for 30-50 minutes until fork-tender.
  4. Prepare the wild rice according to package instructions, using broth instead of water.
  5. In a skillet, melt the butter over medium-low heat. Add diced onion and chopped celery, sauté for 5-7 minutes.
  6. Incorporate chopped Granny Smith apple, dried sage, and thyme to the skillet and cook for 2-3 minutes. Stir in fresh cranberries.
  7. In a large bowl, combine the cooked wild rice with the sautéed mixture, stirring in melted butter, half of the pecans, and fresh parsley.
  8. Flip the roasted squash halves and scoop out a bit of the flesh to form a shallow shell. Mix the scooped squash with the rice mixture.
  9. Fill each squash half with the rice and vegetable filling, packing it down lightly.
  10. Return the stuffed squash to the oven and bake for 15 minutes until golden brown.
  11. Sprinkle remaining toasted pecans and fresh parsley on top before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 9gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 10gVitamin A: 400IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, tightly wrap in plastic wrap and store in a freezer-safe container for up to 8 weeks.

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