Delicious No-Bake Cottage Cheese Brownie Batter Protein Bites

Satisfy sweet cravings healthily with No-Bake Cottage Cheese Brownie Batter Protein Bites, packed with protein and easy to make.

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Prep Time 30

Chill Time 30

Total Time 1

Servings: 12 bites

Course: Snacks

Cuisine: American

Calories: 90

Ingredients Equipment Method Nutrition Notes

Ingredients

Base Ingredients

1 cup cottage cheese low-fat or full-fat
⅓ cup unsweetened cocoa powder

Flavor Boosts

1 scoop protein powder optional
2 tablespoons peanut butter or almond butter
1 teaspoon instant espresso powder optional
to taste sweetener such as honey or maple syrup
to taste peppermint extract optional
to taste cup frozen raspberries optional

Equipment

Mixing bowl
hand mixer or whisk
measuring cups
Measuring Spoons

Method

Instructions

In a mixing bowl, combine 1 cup of cottage cheese and ⅓ cup of unsweetened cocoa powder. Use a hand mixer or a whisk to blend together until smooth.
Add in 1 scoop of protein powder, your choice of sweetener, and 2 tablespoons of peanut butter. Optionally include 1 teaspoon of instant espresso powder. Mix thoroughly until well integrated and thick.
Cover the bowl with plastic wrap and refrigerate for about 30 minutes to firm up.
Scoop out tablespoon-sized portions and roll into balls using your hands. Aim for uniform sizes.
Store in an airtight container in the fridge for up to 5 days, or freeze for 2-3 weeks. Thaw before consuming.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 10gProtein: 9gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 5mgSodium: 80mgPotassium: 150mgFiber: 2gSugar: 3gVitamin A: 100IUCalcium: 120mgIron: 1mg

Notes

For a silkier texture, use blended cottage cheese; if too wet, add oats or more cocoa. Chill well before shaping for easier rolling. Experiment with flavors and enhancements as desired.

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