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–+ servings
Low Carb Cheesy Garlic Chicken Wraps

Delicious Low Carb Cheesy Garlic Chicken Wraps in Minutes

Low Carb Cheesy Garlic Chicken Wraps are a delicious, quick meal combining cheesy goodness and garlic flavors for a family-friendly dinner.
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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Filling
  • 2 cups Cooked Chicken Breast Shredded rotisserie chicken can be used.
  • 4 oz Cream Cheese Use a dairy-free alternative for a vegan option.
  • 3 cloves Fresh Garlic Minced; garlic powder can be substituted if needed.
For the Cheesy Layers
  • 1 cup Shredded Mozzarella Cheese Low-fat mozzarella can be substituted.
  • 1 cup Shredded Cheddar Cheese Dairy-free cheese can be used instead.
For the Wraps
  • 4 large Low-carb Tortillas Lettuce leaves or collard greens can be used as alternatives.
For the Finishing Touch
  • 2 tbsp Fresh Parsley Chopped; mint or cilantro can be used instead.
  • 1 tbsp Olive Oil Avocado oil is a good alternative.
  • to taste Salt and Pepper Adjust according to your preference.

Equipment

  • Skillet or Grill Pan

Method
 

Step-by-Step Instructions
  1. Preheat a skillet or grill pan over medium heat. Add olive oil and let it shimmer gently.
  2. In a mixing bowl, combine shredded chicken, mozzarella, cheddar, cream cheese, garlic, parsley, salt, and pepper. Mix until blended.
  3. Lay tortillas on a clean surface, divide the mixture evenly among them, and roll tightly.
  4. Place wraps seam side down in the skillet. Cook for 2-3 minutes until golden brown, then flip and cook for another 2-3 minutes.
  5. Remove from skillet, let cool for a minute, slice in half, and garnish with parsley before serving.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 8gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 400mgIron: 1.5mg

Notes

Cool the wraps before slicing for cleaner edges. Fresh ingredients enhance the flavor.

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