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Keto Jalapeno Popper Bites

Delicious Keto Jalapeno Popper Bites That Everyone Will Love

Tasty Keto Jalapeno Popper Bites are a low-carb snack that doesn’t skimp on flavor.
Prep Time 30 minutes
Cook Time 12 minutes
Chilling Time 30 minutes
Total Time 1 hour 12 minutes
Servings: 8 bites
Course: Appetizers
Cuisine: American
Calories: 120

Ingredients
  

For the Filling
  • 8 oz Cream Cheese opt for full-fat to maintain keto compliance
  • 1 cup Jalapeños chopped, choose firm peppers
  • 1 cup Monterey Jack Cheese substitute with cheddar if preferred
  • 1/2 cup Bacon Crumbles consider turkey bacon for a lighter option
  • 1 teaspoon Garlic Powder fresh minced garlic can be used for a stronger taste
  • 1 teaspoon Onion Powder substitute with finely chopped fresh onions if desired
For the Coating
  • 2 Eggs
  • 1 tablespoon Heavy Cream
  • 1 cup Pork Rinds finely crushed for even coating
  • Salt & Pepper to taste

Equipment

  • Air Fryer
  • Large Bowl
  • Whisk
  • Baking Sheet
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine 8 oz of cream cheese, 1 cup of chopped jalapeños, 1 cup of shredded Monterey Jack cheese, 1/2 cup of bacon crumbles, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and salt and pepper to taste. Mix until all ingredients are well combined.
  2. Cover the cheese mixture with plastic wrap and refrigerate for at least 30 minutes.
  3. In one bowl, whisk together 2 eggs and 1 tablespoon of heavy cream until smooth. In another bowl, place 1 cup of finely crushed pork rinds.
  4. Once the cheese mixture is chilled, scoop out small portions and roll them into balls, about 1 inch in diameter. Dip each ball in the egg mixture, then roll in the crushed pork rinds.
  5. Preheat your air fryer to 400°F (200°C). Spray the basket with a light coat of cooking spray. Arrange the coated jalapeno popper bites in a single layer in the basket and lightly spray the tops with cooking spray. Air fry for 12 minutes.
  6. Once the air frying is complete, carefully remove the Tasty Keto Jalapeno Popper Bites from the air fryer and let them cool on a wire rack for a few minutes.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 2gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 45mgSodium: 250mgPotassium: 100mgFiber: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container; they can be refrigerated for up to 4 days or frozen for up to 2 months. Reheat in the air fryer to maintain the crunch.

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